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For other uses, see Breadfruit (disambiguation).
Artocarpus altilis (fruit).jpg
Breadfruit at Tortuguero, Costa Rica
Scientific classification
Kingdom: Plantae
(unranked): Angiosperms
(unranked): Eudicots
(unranked): Rosids
Order: Rosales
Family: Moraceae
Tribe: Artocarpeae[1]
Genus: Artocarpus
Species: A. altilis
Binomial name
Artocarpus altilis
(Parkinson) Fosberg

Breadfruit (Artocarpus altilis) is a species of flowering tree in the mulberry family, Moraceae, growing throughout Southeast Asia, South India and most Pacific Ocean islands. It is also grown in the Leeward Islands and Windward Islands of the Caribbean and in Africa. Its name is derived from the texture of the cooked moderately ripe fruit, which has a potato-like flavor, similar to freshly baked bread.

Ancestors of the Polynesians found the trees growing in the northwest New Guinea area around 3,500 years ago. They gave up the rice cultivation they had brought with them from Taiwan, and raised breadfruit wherever they went in the Pacific (except Easter Island and New Zealand, which are too cold). Their ancient eastern Indonesian cousins spread the plant west and north through insular and coastal Southeast Asia. It has, in historical times, also been widely planted in tropical regions elsewhere.


Breadfruit tree planted in Honolulu, Hawaii

Breadfruit trees grow to a height of 85 feet (26 m). The large and thick leaves are deeply cut into pinnate lobes. All parts of the tree yield latex, a milky juice, which is useful for boat caulking.

The trees are monoecious, with male and female flowers growing on the same tree. The male flowers emerge first, followed shortly afterward by the female flowers, which grow into capitula, which are capable of pollination just three days later. The compound, false fruit develops from the swollen perianth, and originates from 1,500-2,000 flowers. These are visible on the skin of the fruit as hexagon-like disks.

Breadfruit is one of the highest-yielding food plants, with a single tree producing up to 200 or more grapefruit-sized fruits per season. In the South Pacific, the trees yield 50 to 150 fruits per year. In southern India, normal production is 150 to 200 fruits annually. Productivity varies between wet and dry areas. In the Caribbean, a conservative estimate is 25 fruits per tree. Studies in Barbados indicate a reasonable potential of 6.7 to 13.4 tons per acre (16-32 tons/ha). The ovoid fruit has a rough surface, and each fruit is divided into many achenes, each achene surrounded by a fleshy perianth and growing on a fleshy receptacle. Most selectively bred cultivars have seedless fruit.

The breadfruit is closely related to the breadnut, from which it might have been selected, and to the jackfruit.


Breadfruit, an equatorial lowland species, grows best below elevations of 650 metres (2,130 ft), but is found at elevations of 1,550 metres (5,090 ft). Its preferred rainfall is 1,500–3,000 millimetres (59–118 in) per year. Preferred soils are neutral to alkaline (pH of 6.1-7.4) and either sand, sandy loam, loam or sandy clay loam. Breadfruit is able to grow in coral sands and saline soils.[2]


Breadfruit is a staple food in many tropical regions. The trees were propagated far outside their native range by Polynesian voyagers who transported root cuttings and air-layered plants over long ocean distances. Breadfruit are very rich in starch, and before being eaten, they are roasted, baked, fried or boiled. When cooked, the taste of moderately ripe breadfruit is described as potato-like, or similar to freshly baked bread. Very ripe breadfruit becomes sweet, as the starch converts to sugar.

The fruit of the breadfruit tree - whole, sliced lengthwise and in cross-section

Because breadfruit trees usually produce large crops at certain times of the year, preservation of the harvested fruit is an issue. One traditional preservation technique is to bury peeled and washed fruits in a leaf-lined pit where they ferment over several weeks and produce a sour, sticky paste. So stored, the product may last a year or more, and some pits are reported to have produced edible contents more than 20 years later.[3] Fermented breadfruit mash goes by many names such as mahr, ma, masi, furo, and bwiru, among others.

Drawing of breadfruit by John Frederick Miller

Most breadfruit varieties also produce a small number of fruits throughout the year, so fresh breadfruit is always available, but somewhat rare when not in season.

Breadfruit can be eaten once cooked, or can be further processed into a variety of other foods. A common product is a mixture of cooked or fermented breadfruit mash mixed with coconut milk and baked in banana leaves. Whole fruits can be cooked in an open fire, then cored and filled with other foods, such as coconut milk, sugar and butter, cooked meats, or other fruits. The filled fruit can be further cooked so the flavor of the filling permeates the flesh of the breadfruit.

The Hawaiian staple food called poi, made of mashed taro root, is easily substituted for, or augmented with, mashed breadfruit. The resulting "breadfruit poi" is called poi ʻulu. In Puerto Rico, breadfruit is called panapen or pana, for short. Pana is often served boiled with a mixture of sauteed bacalao (salted cod fish), olive oil and onions. It is also served as tostones or mofongo. In the Dominican Republic, it is known by the name buen pan or "good bread". Breadfruit is also found in Indonesia and Malaysia, where it is called sukun. In the South Indian state of Kerala and coastal Karnataka, especially on the sides of Mangalore, where it is widely grown and cooked, it is known as kada chakka or seema chakka and deegujje, respectively. In Belize, the Mayan people call it masapan.

A polished basalt breadfruit pounder used by the Tahitian people of French Polynesia. From the Honolulu Academy of Arts collection

Breadfruit is roughly 25% carbohydrates and 70% water. It has an average amount of vitamin C (20 mg/100 g), small amounts of minerals (potassium and zinc) and thiamin (100 μg/100 g).[4]

Breadfruit was widely and diversely used among Pacific Islanders. Its lightweight wood (specific gravity of 0.27)[5] is resistant to termites and shipworms, so is used as timber for structures and outrigger canoes.[6] Its wood pulp can also be used to make paper, called breadfruit tapa.[6] It is also used in traditional medicine to treat illnesses that range from sore eyes to sciatica.[6] Native Hawaiians used its sticky latex to trap birds, whose feathers were made into cloaks.[7]

In a 2012 research study[8] published in the Journal of Agricultural and Food Chemistry, scientists at the Agricultural Research Service (ARS), a division of the USDA, and collaborators at the University of British Columbia in Okanagan, Canada, "identified three breadfruit compounds — capric, undecanoic and lauric acids — that act as insect repellents." These saturated fatty acids were "found to be significantly more effective at repelling mosquitoes than DEET."[9][10]

Breadfruit, raw
Nutritional value per 100 g (3.5 oz)
Energy 431 kJ (103 kcal)
27.12 g
Sugars 11
Dietary fiber 4.9 g
0.23 g
1.07 g
Vitamin A equiv.
22 μg
Thiamine (B1)
0.11 mg
Riboflavin (B2)
0.03 mg
Niacin (B3)
0.9 mg
0.457 mg
Vitamin B6
0.1 mg
Folate (B9)
14 μg
9.8 mg
Vitamin C
29 mg
Vitamin E
0.1 mg
Vitamin K
0.5 μg
Trace metals
17 mg
0.54 mg
25 mg
0.06 mg
30 mg
490 mg
2 mg
0.12 mg
Other constituents
Water 70.65 g

Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database

In history[edit]

Sir Joseph Banks and others saw the value of breadfruit as a highly productive food in 1769, when stationed in Tahiti as part of the Endeavour expedition commanded by Captain James Cook. The late-18th-century quest for cheap, high-energy food sources for British slaves prompted colonial administrators and plantation owners to call for the introduction of this plant to the Caribbean. As President of The Royal Society, Banks provided a cash bounty and gold medal for success in this endeavor, and successfully lobbied his friends in government and the Admiralty for a British Naval expedition. In 1787, William Bligh was appointed Captain of the HMS Bounty, and was instructed to proceed to the South Pacific for this task. Banks appointed a gardener for the expedition and gave detailed instructions on how the plants were to be maintained. The Bounty remained in Tahiti for five idyllic months, during which over 1000 plants were collected, potted and transferred to the ship. However, within a month of leaving, many of the crew mutinied, expelling Captain Bligh and supporters in a long-boat, and returned to Tahiti. Bligh survived the ordeal, sailing with 18 loyal crew the 6710 km to Timor, reaching there in late 1789. In 1791, Bligh commanded a second expedition with the Providence and the Assistant, which collected live breadfruit plants in Tahiti and transported these to St Helena, in the Atlantic, and St. Vincent and Jamaica in the West Indies. Although Bligh won the Royal Society medal for his efforts, the introduction was not entirely successful, as the slaves refused to eat breadfruit.[11] However, breadfruit was accepted into the cuisine of Puerto Rico.

In culture[edit]

A young breadfruit

According to an etiological Hawaiian myth, the breadfruit originated from the sacrifice of the war god . After deciding to live secretly among mortals as a farmer, Kū married and had children. He and his family lived happily until a famine seized their island. When he could no longer bear to watch his children suffer, Kū told his wife that he could deliver them from starvation, but to do so he would have to leave them. Reluctantly she agreed, and at her word, Kū descended into the ground right where he had stood until only the top of his head was visible. His family waited around the spot he had last been, day and night, watering it with their tears until suddenly, a small green shoot appeared where Kū had stood. Quickly, the shoot grew into a tall and leafy tree that was laden with heavy breadfruits that Kū's family and neighbors gratefully ate, joyfully saved from starvation.[12]

Though they are widely distributed throughout the Pacific, many breadfruit hybrids and cultivars are seedless or otherwise biologically incapable of naturally dispersing long distances. Therefore, their distribution in the Pacific was clearly enabled by humans, specifically prehistoric groups who colonized the Pacific Islands. To investigate the patterns of human migration throughout the Pacific, scientists have used molecular dating of breadfruit hybrids and cultivars in concert with anthropological data. Results support the west-to-east migration hypothesis, in which the Lapita people are thought to have traveled from Melanesia to numerous Polynesian islands.[13]

The world's largest collection of breadfruit varieties has been established by botanist Diane Ragone, from over 20 years' travel to 50 Pacific islands, on a 10-acre (40,000 m2) plot outside of Hana, Hawaii, on the isolated east coast of Maui.[14]

The wood of the breadfruit tree was one of the most valuable timbers in the construction of traditional houses in Samoan architecture.

Recipes for breadfruit[edit]

Sliced & Fried Breadfruit in a Bag

There are many ways to cook breadfruit. In countries such as Sri Lanka, it is either cooked as a curry using coconut milk and spices (which becomes a side dish) or consumed after boiling. Boiled breadfruit is a famous main meal and is often consumed with scraped coconut, or "sambal" made out of coconut and chilies. Fritters of breadfruit are also a local delicacy of coastal Karnataka.

In Seychelles, it was traditionally eaten as a substitute for rice, as an accompaniment to the mains. It would either be consumed boiled (friyapen bwi) or grilled (friyapen griye), where it would be put whole in the wood fire used for cooking the main meal and then taken out when ready. It is also eaten as a dessert, called ladob friyapen, where it is boiled in coconut milk, sugar, vanilla, cinnamon and a pinch of salt.
It is often said in Seychelles, that travelers who visit Seychelles will always come back if they eat breadfruit cooked in Seychelles.

In Puerto Rico, it is traditionally eaten boiled with bacalao (salted codfish). It is also used to make rellenos de pana (mashed breadfruit filled with seasoned meat), mofongo, tostones de pana (double fried breadfruit), and even lasagna de pana (cooked mashed breadfruit layered with meat and topped with cheese). There is also a popular dessert made with sweet ripe breadfruit: flan de pana (breadfruit custard).

Both ripe and unripe fruits have culinary uses, but unripe breadfruit is consumed cooked.[15]

Local names for breadfruit[edit]

  • Andhra Pradesh: Koora Panasa pandu (panasakai)
  • Cambodia: សាកេ
  • Nigeria (Igbo): Ukwa
  • Philippines: Kamansi (Tagalog, Kapampangan; also the name for the breadnut); Dalungyan, Rimas, Ogob (Quezon Province, Bikol languages, Visayan languages),Antipolo(Old Tagalog name)
  • Indonesia: Sukun
  • Thailand, Vietnam: Sa Ke (สาเก)
  • Tonga: Mei
  • Wallis: Mei
  • Futuna (eastern): Mei
  • Vanuatu (Tanna, lénakel language): Nek nem
  • Cook Islands: Kuru
  • Tahiti: Uru
  • Hawai'i: 'Ulu
  • Samoa: Ulu
  • Fiji: Uto
  • Tamil : Curry Chakkai (Tamil: கரிச்சக்கை), Kottai Palaakkaai (Tamil: கொட்டைப்பலாக்காய்), Pilaa (Tamil: பிலா) or Pilaakkaai (Tamil: பிலாக்காய்)
  • Puerto Rico: Pana, Panapén
  • Papua New Guinea: Kapiak (Tok Pisin); Unu (Motu)
  • Guam and the Northern Mariana Islands: Lemai
  • Pohnpei: Mahi
  • Nauru: Demé
  • Konkani: Jeevi Halasu, Jeev Kadgi, or Jeegujje (South Canara, Karnataka, India) or Gudgo (Central and South Kerala, Kerala India)
  • Kerala, India: Kada Chakka (Malayalam:കടച്ചക്ക), Cheema Chakka
  • Karnataka, India: divi Halasu
  • Goa, India: Neerphanas
  • Marathi : NeerPhanas (नीरफणस) i.e. भाजी चा फणस
  • Sri Lanka: dhel දෙල් (in Sinhala language)
  • Madagascar: Sirapay or Soanambo
  • Seychelles, Mauritius: Friyapen (Fruit à Pain)
  • Comoros Islands: fruyapa
  • Malaysia: Buah Sukun
  • Maldives: Banbukeyo (ބަނބުކެޔޮ)
  • Barbados: Breadfruit
  • Jamaica: Breadfruit
  • Haiti: Lam veritab
  • St. Vincent: Breadfruit
  • Trinidad and Tobago: Breadfruit
  • Martinique: Arbre à pain
  • Belize: Breadfruit
  • Tulu: Jikujje
  • Guatemala: Mazapan
  • Mexico: Fruta de pan
  • Saint Lucia: bois pain
  • Guadeloupe : Arbre à pain
  • Guyana: Breadfruit
  • Tanzania: Sheli sheli
  • Solomon Islands: (Pidgin)-Breadfruit/(Temotu Province: NIMBALO)
  • Marshall Islands: Mā
  • Dominica: Breadfruit, Penpen, Yanmpen
  • Cambodia : Knol Somlor ខ្នុរសម្ល (Cooking Jack Fruit)
  • Panama : Árbol de pan


See also[edit]


  1. ^ "Artocarpus altilis". Germplasm Resources Information Network. United States Department of Agriculture. 2007-07-03. Retrieved 2009-02-21. 
  2. ^ Ragone, Diane (April 2006). Artocarpus altilis (breadfruit) (PDF). The Traditional Tree Initiative. 
  3. ^ Balick, M. & Cox, P. (1996). Plants, People and Culture: The Science of Ethnobotany. New York: Scientific American Library HPHLP, p.85
  4. ^ Nutrition Facts for Breadfruit
  5. ^ Little Jr., Elbert L.; Roger G. Skolmen (1989). ʻUlu, breadfruit (PDF). United States Forest Service. 
  6. ^ a b c The Breadfruit Institute
  7. ^ Morton, Julia F. (1987). "Breadfruit". Fruits of Warm Climates (Miami, Florida): 50–58. 
  8. ^ A. Maxwell P. Jones, Jerome A. Klun, Charles L. Cantrell, Diane Ragone, Kamlesh R. Chauhan, Paula N. Brown , and Susan J. Murch (2012). Isolation and Identification of Mosquito (Aedes aegypti) Biting Deterrent Fatty Acids from Male Inflorescences of Breadfruit (Artocarpus altilis (Parkinson) Fosberg) 60 (15). pp. 3867–3873. doi:10.1021/jf300101w. 
  9. ^ Studies Confirm Breadfruit's Ability to Repel Insects
  11. ^ O'Brian, Patrick (1988) "Joseph Banks. A Life: Explorer, Plant Hunter, Scientist." Collins Harvill, London
  12. ^ Loebel-Fried, C. (2002)
  13. ^ Zerega, N. J. C.; Ragone, D. & Motley, T.J. (2004). "The complex origins of breadfruit (Artocarpus altilis, Moraceae): Implications for human migrations in Oceania". American Journal of Botany 91 (5): 760–766. doi:10.3732/ajb.91.5.760. 
  14. ^ Julia Steele, photos by Jack Wolford (August–September 2009). "Tree of Plenty". Hana Hou! (Vol.12, No. 4). 
  15. ^ The encyclopedia of fruit & nuts, By Jules Janick, Robert E. Paull, p. 476 In Barbados it is pickled, which is made from cucumbers, lime, salt and scotch bonnet pepper and served with local dish of pudding and souse

External links[edit]

Original courtesy of Wikipedia: http://en.wikipedia.org/wiki/Breadfruit — Please support Wikipedia.
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Radio Australia

Radio Australia
Sun, 27 Jul 2014 20:24:12 -0700

Cultivating breadfruit trees is a growing source of income to Pacific Islands thanks to an initiative between the Hawaii-based Breadfruit Institute of the National Tropical Botanical Garden and a private horticultural company, Cultivaris. The company ...

Daily Mail

Daily Mail
Mon, 30 Jun 2014 05:58:46 -0700

Breadfruit (pictured) was once a staple in the diet of Jamaicans and experts think it could provide food security on the island, which imports more than half of its food. It is viatamin and mineral rich, as well as being a high source of gluten-free ...

Seychelles News Agency

Seychelles News Agency
Wed, 02 Jul 2014 06:21:47 -0700

(Seychelles News Agency) - They say if that you eat breadfruit in the Seychelles at least once, then you are sure to come to the paradise isles again. Breadfruit is so well-loved in the Indian Ocean islands of Seychelles that when the fruit is ...
Fri, 04 Jul 2014 05:33:45 -0700

The Agriculture Department continues to push its Breadfruit initiative within St. Kitts and is receiving favourable responses from locals. This pronouncement was made at the recently held Eat Local food fair in Independence Square by the Department's ...
Huffington Post UK
Tue, 01 Jul 2014 05:28:17 -0700

Breadfruit has been heralded as a 'wonder food' that has the potential to feed the world and give us all a healthy dose of protein - impressive. The exotic fruit, sometimes referred to by its Latin name artocarpus altilis, has a potato-like texture and ...
New Zealand Herald
Tue, 01 Jul 2014 15:55:10 -0700

It may not be a fruit that you automatically reach for in the supermarket, but the large and exotic breadfruit is being touted as a wonder food. Known by its Latin name, artocarpus altilis, the fruit has lumpy green flesh and a potato-like texture so ...
BBC Sport
Tue, 29 Jul 2014 11:17:55 -0700

She's never fought one of them before." Not only had Taoriba Biniati only ever boxed men, until she arrived at Morrison's Glasgow gym last Monday she had never been in a ring. The Kiribati boxing club consists of a punch bag hanging from a breadfruit tree.
Marianas Variety
Tue, 29 Jul 2014 13:37:30 -0700

... establish more neighborhood watch associations and more lighting in villages; village development — instill pride through the creation of village festivals, showcasing sights, sounds and delicacies of the island such as breadfruit festival and ...

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